Meditation as Medicine by Dharma Singh Khalsa, M.D., & Cameron Stauth
€21
Practiced in conjunction with conventional or alternative medicine, Medical Meditation unites the mind, body and spirit by balancing and regenerating the body’s ethereal and physical energies. Specific mantras, breathing patterns, postures and movements, hand and finger positions, and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Proven effective by scientific research, each Medical Meditation presented here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer.