Mindfulness Yoga: The Awakened Union Of Breath, Body & Mind (O)

Frank Jude Boccio

Starting from the premise that the historical Buddha was a remarkably innovative teacher of yoga, this book presents Buddhism and yoga as a single practice. Boccio shows how the Buddha’s teachings on the breath, body, and feelings correspond with the methods of physical yoga practice, drawing from his practice of several forms of yoga and his meditation experience as a student of Thich Nhat Hanh. Several sequences of Mindfulness Yoga are laid out as practice sets, with 75 illustrations.