Yoga Mind, Body & Spirit

Yoga Mind, Body & Spirit

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This user-friendly guide by a world-renowned yoga instructor sets forth the tenets of this gentle yet rigorous exercise in an entirely new way, integrating the teachings of every tradition. Farhi outlines the seven simple movement principles that underlie all human motion and the ten ethical principles that are the basis of yoga, and describes in detail over 75 asanas or postures of varying levels of difficulty, illustrated with 240 two-color photographs.

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Use this to answer some common questions you hear from your customers. You could discuss product details, size fit, shipping policies, or anything you think would help merchants make an informed decision about your products. This section will appear across all products.

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Use this to answer some common questions you hear from your customers. You could discuss product details, size fit, shipping policies, or anything you think would help merchants make an informed decision about your products. This section will appear across all products.

Frequently asked question

Use this to answer some common questions you hear from your customers. You could discuss product details, size fit, shipping policies, or anything you think would help merchants make an informed decision about your products. This section will appear across all products.